Overcome

Overthinking

BUILD SELF-TRUST + TAKE DECISIVE ACTION 
a step-by-step self-paced course
Overcome Overthinking
$225.00
One time
$80.00
For 3 months

✓ 6 video modules
✓ 55 page digital workbook
✓ Recording of the Q+A with Q
✓ Unlimited lifetime access

This course is also available inside The Third Floor!

Is this for you?

Do you…

  • spend more time worrying about life than actually living

  • constantly replay past mistakes, or overthink hypothetical situations

  • feel highly self-aware but struggle to make the changes you know you want

  • ruminate over major decisions, second-guess yourself, and feel stuck in indecision

The Process

Curriculum Includes:

  • Understanding overthinking as a protective mechanism

  • Reviewing relationship with fear of uncertainty, need for emotional safety, and lack of self-trust

  • Deep dive into a 4 step process to build self-trust + start taking confident, decisive action

    1. Self-Awareness

    2. Compassion + Internal Safety

    3. Values + Accountability

    4. Bold Action

What you’ll learn

  • Module 1

    Overthinking + Self-Trust 101

    This module will help you understand how overthinking is a protective mechanism rooted in fear and a lack of self-trust. You'll learn why this cycle keeps you feeling out of control and discover how building self-trust can turn your “what ifs” into “even ifs.”

  • Module 2

    Self-Awareness

    Dive deep into the core of your overthinking patterns. Identify the scenarios that trigger your overthinking and explore the underlying fears and beliefs driving them. Through exercises and self-reflection, you’ll uncover the true cost of overthinking and learn to address your fears head-on.

  • Module 3

    Compassion

    Discover the power of self-compassion in transforming your internal world. Learn to meet your fears and uncertainties with understanding and kindness instead of criticism. This module guides you in practicing compassion towards yourself, helping you build a supportive internal experience.

  • Module 4

    Values + Accountability

    Align your actions with your core values. This module focuses on redefining what’s truly important to you and taking accountability for living in accordance with those values. Understand how to make decisions from a place of fulfillment rather than fear, and build a stronger foundation of self-trust.

  • Module 5

    Bold Action + Ideal Self

    It's time to take action. Learn how to embody your ideal self—the version of you who makes decisions with confidence and acts in alignment with your deepest values. This module will guide you in taking bold, courageous steps forward, overcoming overthinking through decisive and purposeful action.

  • Module 6

    Conclusion

    You've made it! This final module reviews the key takeaways from each step, reinforcing your journey from overthinking to self-trust. With everything you've learned, you'll be equipped to face challenges with resilience and clarity, embracing a life of fulfillment and peace of mind.

Overcome Overthinking
$225.00
One time
$80.00
For 3 months

✓ 6 video modules
✓ 55 page digital workbook
✓ Recording of the Q+A with Q
✓ Unlimited lifetime access

Frequently Asked Questions

  • Truthfully, you'll get out what you're willing to put in!

    I am 100% certain you'll be able to:

    • shift your perspective on overthinking

    • take actionable steps to build self-trust

    • feel deeply empowered by the process

    • walk away from the course with a clearer understanding of what confident, aligned decisions you want to make

    The workbook and modules will be at your disposal forever.

    So even after you complete the course, I recommend revisiting the exercises as you implement the self-trust and overthinking practices.

  • Yes!

    One payment of $225.

    OR

    Utilize the payment plan options which allows you to make 3 monthly payments of $80.

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